Weigh In record (no journal entry) for 15 August 2016
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120.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1506 kcal
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Fat: 60.24g | Prot: 54.45g | Carb: 171.91g.
Breakfast: Quaker Havermout (30g), Banaan, AH Puur & Eerlijk Karnemelk, Perziken. Lunch: AH Excellent Chorizo Pamplona, Bolletje Ontbijtcrackers Spelt Volkoren, Avocado. Dinner: Olijfolie, AH Puur & Eerlijk Runderchipolata Biologisch, Sperziebonen, Artisan Grains Wholegrain Spelt. Snacks/Other: Valle Del Sole Popcorn Maïs, Snack A Jacks Rijstwafel Caramel, Tony’s Chocolonely Melk Karamel Zeezout, Starbucks Caramel Macchiato, AH Geschrapte Worteltjes. more...
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1474 kcal
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Activities & Exercise:
Running - 6/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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