Weigh In record (no journal entry) for 15 August 2016
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151.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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750 kcal
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Fat: 36.15g | Prot: 36.57g | Carb: 70.47g.
Breakfast: Hard-Boiled Egg, Hovis Granary Wholemeal Bread, Coffee, Bananas. Lunch: Coffee, Cheddar Cheese, Jacob's Choice Grain Crackers, Hard-Boiled Egg. more...
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gaining 0.2 lb a week
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