Weigh In record (no journal entry) for 25 January 2010
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1753 kcal
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Fat: 57.95g | Prot: 54.52g | Carb: 245.57g.
Breakfast: Omega 3 Fish Oil, Mike's Baked Apples, Oatmeal, Brown Sugar, Coffee. Lunch: Plain Bread Sticks, Water, Spaghetti with Meat Sauce (Entree), Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: water, merlot, sweet potato, scalloped potato, baked chicken. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Special Walnut Fudge & Blondie Brownies, Pomegranate Arils, Chocolate Frozen Yogurt. more...
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2184 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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