Weigh In record (no journal entry) for 15 August 2016
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242.7 lb
Lost so far: 22.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1276 kcal
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Fat: 44.28g | Prot: 36.09g | Carb: 183.07g.
Breakfast: REWE Beste Wahl Schoko Buttergebäck, Weintrauben, Pflaumen, Almette Natur, Finn Crisp Original Roggenvollkornknäcke. Lunch: Sinalco Cola, Bofrost Maccaroniauflauf. Dinner: Apfel, Honigmelonen, Wassermelone, Lorenz Fun Pop's - Paprika. Snacks/Other: Dovgan Plombir. more...
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3231 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 6.2 lb a week
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