Weigh In record (no journal entry) for 15 August 2016
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310.0 lb
Lost so far: 5.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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2241 kcal
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Fat: 47.48g | Prot: 105.80g | Carb: 323.69g.
Breakfast: Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey, All Whites 100% Liquid Egg Whites, Egg. Lunch: White Rice, P.F. Chang's Home Menu General Chang's Chicken, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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losing 5.0 lb a week
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kafuidzaka's weight history
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