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Yippee three stone, v happy.
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1350 kcal
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Fat: 46.50g | Prot: 91.97g | Carb: 144.92g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Cooked Mushrooms, Sliced Ham, Kingsmill Wholemeal Bread. Lunch: Tomatoes, Light Tuna Fish (Drained Solids in Water, Canned), Cucumber (with Peel), Green Giant Sweetcorn, Tesco Mixed Leaf Salad. Dinner: Couscous (Cooked), Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Cucumber (with Peel), Mixed Salad Greens, Tomatoes, PizzaExpress House Dressing. Snacks/Other: Asda Sultanas, Mixed Nuts, Walkers Sunbites Popcorn Lightly Sea Salted, Gala Apples, Satsuma, Coffee (Instant Powder), Tea with Skimmed Milk. more...
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losing 2.6 lb a week
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