path7975's Journal, 15 August 2016

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Weigh In record (no journal entry) for 15 August 2016

157.0 lb Lost so far: 37.7 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 August 2016:

1263 kcal

Fat: 98.94g | Prot: 70.57g | Carb: 18.83g. Breakfast: Keto Mayo 2, Keto Pulled Pork. Lunch: Keto Bulletproof 2, Aldi Extra Mature Cheddar Cheese. Dinner: Keto Chicken Casserole. Snacks/Other: Sainsbury's Single Fresh Cream. more...

losing 1.1 lb a week

1 Supporter Support

Comments

Really pleased with half a kilo loss it's much better than a gain and I am eating real food without additives. Just think if I did that every week by end of year I would be 9.5 kilos less and at goal weight.

15 Aug 16 by member: path7975


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path7975's Journal, 15 August 2016

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