Weigh In record (no journal entry) for 15 August 2016
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155.0 lb
Lost so far: 4.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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967 kcal
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Fat: 35.26g | Prot: 50.01g | Carb: 120.50g.
Breakfast: Каша Овсяная Молочная, Чудо Йогурт Питьевой Персик-Абрикос, Творог 5%. Lunch: Димин Плов, Говядина Тушеная. Dinner: Дыня. Snacks/Other: Кофе. more...
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gaining 3.1 lb a week
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