Weigh In record (no journal entry) for 15 August 2016
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181.2 lb
Lost so far: 2.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1384 kcal
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Fat: 97.89g | Prot: 102.17g | Carb: 21.06g.
Breakfast: Coffee (Instant Powder), Heavy Cream, Fried Egg with Fat. Lunch: Cocoa Powder (Unsweetened), Heavy Cream, Dried Chia Seeds, Chicken Meat and Skin (Roasting). Dinner: Heavy Cream, Vinegar (Cider), Dried Chia Seeds, Chicken Stock, Cooked Mature Onions, Red Tomatoes (Cooked), Dried Whole Sesame Seeds, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Coconut Oil, Green Peppers, Chicken Thigh (Skin Not Eaten). more...
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2408 kcal
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Activities & Exercise:
Cooking - 25 minutes, Dance (fast step, aerobic) - 46 minutes, Resting - 19 hours and 16 minutes, Sleeping - 3 hours and 33 minutes. more...
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losing 1.5 lb a week
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