margarida20's Journal, 15 August 2016

105.4 lb Lost so far: 1.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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788 kcal

Fat: 33.21g | Prot: 33.31g | Carb: 85.79g.   Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Dinner: Sainsbury's Be Good to Yourself Caesar Salad, Sainsbury's Be Good to Yourself Couscous with Chargrilled Vegetables. more...

3097 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 23 minutes, Vacuuming - 35 minutes, Cleaning - 1 hour and 30 minutes, Standing - 12 hours, Sleeping - 4 hours and 17 minutes. more...