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pjdereadt
Journal
14 Aug 16
pjdereadt's Journal, 14 August 2016
pjdereadt's Profile
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Weigh In record (no journal entry) for 14 August 2016
226.0 lb
Lost so far:
40.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2016:
1264 kcal
Fat: 36.87g | Prot: 91.03g | Carb: 144.11g.
Lunch:
Sara Lee Whole Grain White Bread, Whole Wheat Spaghetti Noodles with Meat Sauce.
Dinner:
Campbell's Cream of Chicken Soup, Sara Lee Whole Grain White Bread, Chicken Breast.
Snacks/Other:
Nature's Best Zero Carb Creamy Vanilla, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Peach.
more...
3213 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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