Jamilya's Journal, 26 December 2011

Weigh In record (no journal entry) for 26 December 2011
132.5 lb Lost so far: 17.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2011:
304 kcal Fat: 13.16g | Prot: 18.26g | Carb: 32.19g.   Breakfast: Mini Babybel Light Original, Clementines. Lunch: Sandwich Thins - 100% Whole Wheat, Olive Oil Reduced Fat Mayonnaise, Egg, Cos or Romaine Lettuce. more...
on diet The South Beach Diet   steady weight

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