Weigh In record (no journal entry) for 15 August 2016
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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901 kcal
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Fat: 23.38g | Prot: 58.37g | Carb: 114.29g.
Breakfast: Strawberries with Sugar, Peanut Butter, Coffee with Milk and Sugar, Albany Wholegrain Brown Bread. Lunch: Coffee with Milk, Albany Wholegrain Brown Bread, Tuna in Water (Canned). Dinner: Vanilla Ice Creams, Apples, Bananas, McCain Green Beans, Chicken Meat. more...
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gaining 0.5 lb a week
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Yolande Marais's weight history
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