Weigh In record (no journal entry) for 15 August 2016
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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2556 kcal
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Fat: 67.32g | Prot: 198.49g | Carb: 263.98g.
Breakfast: Edeka Kokosraspeln, Edeka Fruchtcocktail aus 5 Früchten, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken, ESN Organic Maca Powder, ESN Designer Whey Protein - Peanut Butter Cookie Dough. Lunch: Blumenkohl, Brokkoli, Wiesenhof Hähnchenbrustfilet-Teilstück, Edeka Bio Penne Vollkorn. Dinner: Alesto Walnusskerne Naturbelassen, Gut & Günstig Speise Quark 40%, Gurke (mit Schale), Gut & Günstig Thunfisch Stücke mit Gemüse in Dressing, ESN Micellar Casein - Lemon-Cake, Edeka Guten Morgen Roggenbrötchen. Snacks/Other: ESN L-Citrulline Malate, ESN Designer Whey Protein - Hazelnut, ESN Nitro BCAA Powder - Cola, ESN L-Arginin HCL, ESN Ultrapure L-Glutamine Powder, ESN Maltodextrin. more...
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gaining 14.7 lb a week
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