Weigh In record (no journal entry) for 14 August 2016
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147.3 lb
Lost so far: 7.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1106 kcal
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Fat: 33.30g | Prot: 58.83g | Carb: 156.31g.
Breakfast: Milo Milo, PF Jamonada de Pavo, Marraqueta, Unimarc Media Palta. Lunch: Super Cerdo Lomo Centro Medallón Extra Magro, Coliflor Cocido (Fresco), Tucapel Arroz Blanco Grado 2, Brócoli. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo Asado a la Parrilla o al Horno, Lechuga. Snacks/Other: Mandarinas, Colun Yogurt Batido Light. more...
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gaining 2.3 lb a week
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