Weigh In record (no journal entry) for 14 August 2016
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212.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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2478 kcal
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Fat: 117.33g | Prot: 129.63g | Carb: 236.80g.
Breakfast: Strawberries, Healthy Life 100% Whole Wheat Whole Grain Bread, Egg, Ocean Spray Diet Blueberry Juice, Coffee (Brewed From Grounds), Kroger Hardwood Smoked Roasted Bacon. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Meat Loaf, Broccoli, Cottage Cheese (Lowfat 1% Milkfat), Lettuce, Black Olives, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, 1% Fat Milk. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Kitchen Cooked Classic Cheese Popcorn, Purity Fudge Ripple Ice Cream. more...
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gaining 14.0 lb a week
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