Weigh In record (no journal entry) for 14 August 2016
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238.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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519 kcal
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Fat: 21.62g | Prot: 34.53g | Carb: 12.00g.
Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Small Town Brewery Not Your Father's Root Beer. more...
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crystalmcilwain's weight history
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