Weigh In record (no journal entry) for 15 August 2016
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137.8 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1133 kcal
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Fat: 57.63g | Prot: 94.34g | Carb: 63.37g.
Breakfast: Sate Ayam, Lontong, Teh (Buatan), Tempe Bacem, Daging Dada Ayam (Ayam Pedaging). Lunch: Tempe, Lontong, Sate Ayam, Daging Dada Ayam (Ayam Pedaging), Tempe Bacem. Dinner: Sayur Campuran, Sate Kambing, Ikan Lele, Sate Ayam, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging). more...
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losing 1.3 lb a week
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