Weigh In record (no journal entry) for 14 August 2016
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234.4 lb
Lost so far: 3.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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949 kcal
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Fat: 28.83g | Prot: 65.51g | Carb: 100.45g.
Lunch: Little Caesars Italian Cheese Bread. Dinner: Yellowfin Tuna (Fish), White Rice (Long-Grain, Enriched, Parboiled, Cooked). Snacks/Other: Sezme Sesame Snaps, Sezme Sesame Snaps. more...
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steady weight
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cnemnel1's weight history
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