Weigh In record (no journal entry) for 14 August 2016
|
146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2016:
|
792 kcal
|
Fat: 19.87g | Prot: 61.43g | Carb: 90.30g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Watermelon, ShopRite Fat Free Cottage Cheese, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Dinner: Coffee, Sweet Cherries, Kroger Stuffed Clams, Baked or Broiled Lobster. Snacks/Other: Fage Total 2% Greek Yogurt with Honey. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chica Chica Chickpea's weight history
|