skigrrl's Journal, 14 August 2016

245.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 103.21g | Prot: 151.64g | Carb: 9.55g.   Breakfast: Pork Loin (Tenderloin). Dinner: Cooked Mushrooms (Fat Added in Cooking), Kerrygold Pure Irish Butter, Shrimp, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). more...

3524 kcal

Activities & Exercise: sup - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...