Virgil troy's Journal, 15 August 2016

215.0 lb Lost so far: 16.5 lb.    Still to go: 40.8 lb.    Diet followed 100%.

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2129 kcal

Fat: 105.97g | Prot: 154.07g | Carb: 154.89g.   Breakfast: Vogel's Chia & Toasted Sesame, Coffee, Peanut Butter, Carrots. Lunch: Roasted Broiled or Baked Chicken Breast, Stir Fried Vegetables. Dinner: Stir Fried Vegetables, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Date and nut energy bar, Fruit Salad, Date and nut energy bar. more...

3092 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...