Weigh In record (no journal entry) for 14 August 2016
|
166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2016:
|
2773 kcal
|
Fat: 101.05g | Prot: 100.76g | Carb: 375.12g.
Breakfast: Kelsen Group Galletas Danesas, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola. Lunch: Ensalada de Frutas, Zumo de Limón, Minuto Verde Choclo Grano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Banquete Aceite de Oliva Extra Virgen con Albahaca, Pimienta Negra, Agrosuper Salmón Filete, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Pan de Ajo, Deditos con Ajo y Queso Parmesano, Pillsbury Toaster Strudel Blueberry, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Snacks/Other: Mote con Huesillo. more...
|
|
2481 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Showering - 29 minutes, Cooking - 15 minutes, Watching TV/Computer - 3 hours, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes, Bathing - 22 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|