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I have disappointingly added a pound. I had a big steak dinner last night and basically over-ate. I have reviewed my entries and I see hope in losing the weight. I just need to be careful today.
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110.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1459 kcal
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Fat: 54.75g | Prot: 55.10g | Carb: 186.35g.
Breakfast: Veggie Patch Falafel Chickpea Balls, Against the Grain Gluten Free Baguette, Orange Juice, Tea (Brewed). Lunch: Village Inn 2 Egg Cheese Omelette, Udi's Gluten Free White Sandwich Bread, Unsweetened Iced Tea. Dinner: Spinach, Minute Instant Whole Grain Brown Rice, Lemonade, Chicken Breast. Snacks/Other: Chocolate Wafers, Fifth Avenue Preferred Chocolate Chip Cookie, Iced Coffee, Coffee, Fresh & Easy Apple Slices (Cup), Hummus. more...
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gaining 7.0 lb a week
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