Weigh In record (no journal entry) for 14 August 2016
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274.6 lb
Lost so far: 15.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1357 kcal
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Fat: 41.70g | Prot: 76.34g | Carb: 160.37g.
Breakfast: Trader Joe's Organic Reduced Sugar Blackberry Preserves, Plain Crepe, Organic 2% Reduced Fat Milk, Coffee, Whole Psyllium Husks, Organic 2% Reduced Fat Milk, Coffee. Lunch: Plain Crepe, Organic Reduced Sugar Blackberry Preserves. Dinner: Beef Steak, Tai Pei Teriyaki Chicken, Tai Pei Vegetable Fried Rice, Organic 2% Reduced Fat Milk, Vanilla Flavored Soy Protein Powder, Coffee. more...
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3400 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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