Weigh In record (no journal entry) for 14 August 2016
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240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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918 kcal
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Fat: 39.05g | Prot: 37.76g | Carb: 103.56g.
Breakfast: Coffee, Water, Coffee (Brewed From Grounds), Pillsbury Toaster Strudel - Strawberry. Lunch: Publix Extra Thick American Cheese Slices, La Banderita Soft Taco Low Carb Tortillas, Water, Oscar Mayer Delifresh Smoked Turkey. Dinner: Bush's Best Cocina Latina Pintos A La Diabla, On The Border Cheese Chile Relleno. Snacks/Other: Publix Baby Carrots, Bing Cherries, Austin Cheese Crackers with Cheddar Cheese. more...
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3423 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Exercise Machine - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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