Weigh In record (no journal entry) for 14 August 2016
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200.6 lb
Lost so far: 16.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1421 kcal
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Fat: 54.11g | Prot: 79.43g | Carb: 163.89g.
Breakfast: Post Great Grains Raisins Dates & Pecans Cereal, Blueberries (Unsweetened, Frozen), 1% Fat Milk. Lunch: Stop & Shop Baby Carrots, Watermelon, Ham and Cheese Croissant Sandwich. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, Nantucket Supreme Bay Scallops, America's Choice Bacon Thick Sliced. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Nectarines. more...
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losing 1.1 lb a week
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mvergenz's weight history
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