Weigh In record (no journal entry) for 14 August 2016
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216.4 lb
Lost so far: 18.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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2222 kcal
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Fat: 99.10g | Prot: 126.37g | Carb: 223.28g.
Breakfast: Bananas, Great Value 1% Low Fat Milk, Cinnamon, Quaker Quick 1-Minute Oats. Lunch: Red Lobster Garlic Shrimp Scampi, Red Lobster Caesar Dressing, Grilled Parmesan Corn with Cilantro, Broiled Flounder, Kroger Leafy Romaine, Red Lobster Cheddar Bay Biscuit. Dinner: KFC Cole Slaw, Chili's Grilled Fish Tacos. Snacks/Other: Private Selection 72% Cacao Dark Chocolate, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Coca-Cola Coco-Cola Classic (12 oz). more...
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2813 kcal
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Activities & Exercise:
Walking 3.8 mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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