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eeverett
Journal
25 Jan 10
eeverett's Journal, 25 January 2010
eeverett's Profile
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Weigh In record (no journal entry) for 25 January 2010
168.0 lb
Lost so far:
1.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2010:
1375 kcal
Fat: 38.50g | Prot: 62.00g | Carb: 183.50g.
Breakfast:
special K cereal.
Lunch:
green giant one serving, smart ones ziti.
Dinner:
knorr butter noodles, Stuffed pork chops.
Snacks/Other:
Peanut Butter Cup Sundae, gluten free crackers, Mini Babybel Light Original.
more...
2183 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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eeverett's weight history
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