Weigh In record (no journal entry) for 26 December 2011
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141.9 lb
Lost so far: 1.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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865 kcal
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Fat: 31.52g | Prot: 39.13g | Carb: 107.69g.
Breakfast: Mild Cheddar Cheese Shredded, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: pound cake, chicken and dumplings. Dinner: Sweet Potato. more...
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2470 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 2 hours, Driving - 1 hour, Running - 6/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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gaining 2.1 lb a week
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