Weigh In record (no journal entry) for 14 August 2016
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203.4 lb
Lost so far: 6.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1144 kcal
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Fat: 37.79g | Prot: 52.78g | Carb: 157.92g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Sugar, 1% Fat Milk. Lunch: Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Florida's Natural 100% Pure Florida Orange Juice, Kraft Velveeta Cheese Slices, Egg, Thomas' Original English Muffins. Dinner: Land O'Lakes Salted Butter, Cooked Broccoli (from Fresh), Kraft Velveeta Cheese Slices, Baked Potato (Peel Eaten), Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added. Snacks/Other: Pineapple. more...
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gaining 0.4 lb a week
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