Weigh In record (no journal entry) for 14 August 2016
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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2620 kcal
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Fat: 104.71g | Prot: 116.46g | Carb: 291.21g.
Breakfast: Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Mars Mars Bar. Lunch: Tango Orange (Can), Tesco British Beef Mince, Tesco Fusilli, Dolmio Tomato & Garlic Pasta Sauce. Dinner: Cauliflower, Cooked Carrots (from Fresh), Bisto Vegetable Gravy Granules, Aunt Bessie's Homestyle Roast Potatoes, Tesco Slow-Cooked Lamb Shank with Minted Gravy. Snacks/Other: Fox's Viennese Chocolate Melts, Tesco Healthy Living Chocolate Mousse. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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jamesceri's weight history
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