Weigh In record (no journal entry) for 14 August 2016
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195.2 lb
Lost so far: 58.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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1178 kcal
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Fat: 39.45g | Prot: 40.39g | Carb: 169.86g.
Breakfast: Bacon, Krusteaz Buttermilk Heart Healthy Pancake Mix. Lunch: Jelly Belly Jelly Beans, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel, Wegmans Watermelon, Hamburger on Bun. Dinner: Snyder's Sweet and Salty Pretzel Pieces, Plats du Chef French Onion Soup. Snacks/Other: Peach. more...
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gaining 8.4 lb a week
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