Weigh In record (no journal entry) for 14 August 2016
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181.4 lb
Lost so far: 2.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1164 kcal
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Fat: 71.53g | Prot: 105.81g | Carb: 21.95g.
Breakfast: Cheddar Cheese, Egg Omelette, Grilled Chicken (Skin Not Eaten), Heavy Cream, Coffee (Instant Powder). Lunch: Fresh Lemon Juice, Diamond Crystal Iodized Salt, Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Plain Yogurt, Trader Joe's Clarified Butter (Ghee), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cottage Cheese, Heavy Cream, Swad Ghee, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Diamond Crystal Iodized Salt, Cooked Tomatoes, Chicken Broth, Bouillon or Consomme. Snacks/Other: Cappuccino. more...
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2372 kcal
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Activities & Exercise:
Cooking - 25 minutes, Dance (fast step, aerobic) - 46 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 77.2 lb a week
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