Weigh In record (no journal entry) for 14 August 2016
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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492 kcal
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Fat: 11.00g | Prot: 13.10g | Carb: 79.50g.
Breakfast: Tesco Low Fat Yogurt, Kellogg's All-Bran Chocolate Wheats. more...
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losing 1.7 lb a week
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