Weigh In record (no journal entry) for 14 August 2016
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186.1 lb
Lost so far: 27.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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361 kcal
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Fat: 6.50g | Prot: 21.00g | Carb: 29.20g.
Breakfast: Carrefour Lait Demi Écrémé, Nestlé Céréales Lion. more...
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gaining 10.8 lb a week
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