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day 1
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253.6 lb
Lost so far: 4.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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454 kcal
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Fat: 5.13g | Prot: 51.57g | Carb: 53.56g.
Lunch: Shrimp, Lettuce, Apples, Melba Toast. Dinner: Tilapia (Fish), Lettuce, Apples, Melba Toast. more...
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losing 15.4 lb a week
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