Weigh In record (no journal entry) for 14 August 2016
|
133.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2016:
|
537 kcal
|
Fat: 20.32g | Prot: 15.32g | Carb: 76.28g.
Breakfast: Jams and Preserves, Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaybee 59's weight history
|