Weigh In record (no journal entry) for 14 August 2016
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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2023 kcal
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Fat: 62.36g | Prot: 144.18g | Carb: 227.86g.
Breakfast: Homemade protein bar, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quaker Old Fashioned Oats, Milk. Lunch: Bananas, 2% Fat Milk, Lemonade, Tuna in Oil (Canned), Buckwheat Bread. Dinner: Ketchup, Buckwheat Bread, Egg. more...
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losing 1.1 lb a week
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