Weigh In record (no journal entry) for 14 August 2016
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241.8 lb
Lost so far: 22.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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2194 kcal
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Fat: 88.64g | Prot: 95.63g | Carb: 240.75g.
Breakfast: Honigmelonen, Wassermelone. Lunch: Bratensoße, Limonade, Köstritzer Schwarzbier, Gut & Günstig Sauerkirschen, Milbona Schlagsahne, Speiseeis, Bofrost Bayrisch Kraut, Kartoffelknödel, Semmelknödel, Spanferkel. Dinner: Vossko Soja-Nuggets, Saftschorle, Gemischter Salat mit Dressing. Snacks/Other: Valensina Späte Ernte, Marillen. more...
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5233 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Zumba - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours and 43 minutes, Resting - 7 hours and 39 minutes, Stairs (Climbing Stairs) - 8 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 5 hours. more...
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steady weight
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