airi__k's Journal, 14 August 2016

168.2 lb Lost so far: 3.7 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 83.37g | Prot: 147.97g | Carb: 186.61g.   Breakfast: Brownie, Cashew Nuts, Red Sweet Pepper, Lettuce, Spectrum Organic Virgin Coconut Oil, Egg Omelet, 2% Fat Milk, Cucumber (with Peel), Cottage Cheese, Coffee with Cream and Sugar. Lunch: Smoked Fish, Cucumber (with Peel), Red Sweet Pepper, Lettuce, Daisy 4% Small Curd Cottage Cheese. Dinner: Cantaloupe Melons, Chicken Breast, Red Sweet Pepper, Daisy 4% Small Curd Cottage Cheese, Cucumber (with Peel), Chinese Cabbage. Snacks/Other: Red Robin Kid's Banana Milkshake, Latte Coffee, Pure Protein 100% Whey Protein - Vanilla Cream. more...

3607 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Body Balance - 50 minutes, Zumba - 55 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Showering - 20 minutes, Sitting - 3 hours, Standing - 1 hour, Watching TV/Computer - 5 hours, Washing Dishes - 15 minutes. more...