marcoshaker's Journal, 14 August 2016

176.4 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1817 kcal

Fat: 68.36g | Prot: 74.76g | Carb: 227.68g.   Breakfast: Macaroni or Pasta Salad with Tuna. Lunch: Coca-Cola Diet Coke, Fruit Salad. Dinner: Yellow Rice, Grilled Chicken. more...

2369 kcal

Activities & Exercise: Running - 10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...