Weigh In record (no journal entry) for 04 August 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1408 kcal
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Fat: 46.75g | Prot: 82.75g | Carb: 168.24g.
Breakfast: Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Sara Lee Whole Grain White Bread, Egg, Dannon* Light & Fit Yogurt*. Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Chicken Breast, Star Queen Spanish Olives, Cherry Tomatoes, Lettuce. Snacks/Other: Great Value Pineapple Chunks, Apples, Grapes, Kiwi Fruit. more...
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3199 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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