Weigh In record (no journal entry) for 09 August 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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2117 kcal
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Fat: 71.48g | Prot: 150.30g | Carb: 214.78g.
Breakfast: Egg Beaters Egg Beaters - Original, Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Schlotzsky's Deli The Original (Small). Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Chicken Breast, Star Queen Spanish Olives, Cherry Tomatoes, Lettuce. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Apples, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Blackberries, Grapes, Honeycrisp Apples. more...
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3199 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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