Weigh In record (no journal entry) for 10 August 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2016:
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1990 kcal
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Fat: 65.36g | Prot: 135.29g | Carb: 217.25g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Santitas Tortilla Triangles. Dinner: Green Giant Sugar Snap Peas, Campbell's Cream of Chicken Soup, Cherry Tomatoes, Lettuce, Chicken Breast. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Great Value Pineapple Chunks, Honeycrisp Apples, Grapes, Blackberries, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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3199 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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