Weigh In record (no journal entry) for 12 August 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1755 kcal
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Fat: 48.86g | Prot: 129.54g | Carb: 198.00g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Grapefruit, Sara Lee Whole Grain White Bread, Best Yet Eggs, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: Green Giant Sugar Snap Peas, Cherry Tomatoes, Lettuce, Chicken Breast, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nature's Best Zero Carb Creamy Vanilla, Great Value Pineapple Chunks, Honeycrisp Apples, Grapes, Blackberries. more...
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3213 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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