Weigh In record (no journal entry) for 13 August 2016
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226.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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2105 kcal
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Fat: 116.50g | Prot: 117.84g | Carb: 143.66g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: NYPD Pizza Department Garlic Knots, NYPD Pizza Department Homemade Meat Lasagna. Dinner: Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Great Value Finely Shredded Fiesta Blend Cheese, Chicken Breast. Snacks/Other: Blackberries, Grapes, Honeycrisp Apples, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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steady weight
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