Weigh In record (no journal entry) for 14 August 2016
|
98.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2016:
|
1629 kcal
|
Fat: 54.04g | Prot: 36.08g | Carb: 260.37g.
Breakfast: Mixed Grain Hamburger or Hotdog Rolls, Rice Noodles (Cooked). Lunch: Salmon Sushi, Salmon Sushi, Salmon Sushi, Arugula (Rocket), Instant Oatmeal. Dinner: Fastco Quick Oats. Snacks/Other: Nestle Kit Kat, Carbonated Noncitrus Juice Drink, Strawberries, Walnuts, Kiwi Fruit. more...
|
|
1486 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Aerobics - 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elvinacheung's weight history
|