egdw's Journal, 13 August 2016

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Weigh In record (no journal entry) for 13 August 2016

165.6 lb Lost so far: 8.0 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2016:

1140 kcal

Fat: 54.00g | Prot: 28.00g | Carb: 132.00g. Breakfast: Perkins Restaurant Apple Cinnamon Muffin. Snacks/Other: No Name Light Mild Cheddar Cheese. more...

3065 kcal

Activities & Exercise: FitBit Tracker - 2 hours and 45 minutes, Dragon boating - 21 hours and 15 minutes. more...

gaining 1.2 lb a week

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egdw's Journal, 13 August 2016

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