Weigh In record (no journal entry) for 14 August 2016
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264.3 lb
Lost so far: 53.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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110 kcal
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Fat: 0.56g | Prot: 10.66g | Carb: 15.22g.
Breakfast: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). more...
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losing 1.2 lb a week
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